Spring Asparagus Vegetable Soup

Name: Spring Asparagus Vegetable Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb fresh asparagus, trimmed and chopped; 1 cup fresh peas (or frozen); 1 medium onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tablespoon olive oil; 1 teaspoon fresh thyme; Salt and pepper to taste; Juice of 1 lemon; Fresh parsley, for garnish

Highlighted under: Healthy Creations Studio

As spring arrives, I find myself craving fresh flavors and vibrant ingredients, which is why I adore making this Spring Asparagus Vegetable Soup. The combination of tender asparagus, juicy spring peas, and fragrant herbs creates a delightful dish that not only nourishes but also brightens any meal. It’s light yet satisfying, perfect for a lunch or as a starter for dinner. Plus, it comes together quickly, making it an ideal recipe for busy days when you want something wholesome and delicious.

Created by

Lucinda Price

Last updated on 2026-02-14T23:15:36.787Z

When I first tried making asparagus soup, I was surprised at how simple yet delicious it could be. I quickly learned that using fresh asparagus makes all the difference in flavor and texture. I usually buy my asparagus at the local farmer's market during the spring for peak freshness. The combination of sautéed onion, garlic, and garden-fresh asparagus creates a soup that's not only nutritious but also bursting with flavor.

One specific tip I’d like to share is to blend the soup until very smooth; it really enhances the creamy texture without adding any cream. Additionally, I like to squeeze fresh lemon juice at the end, which adds a zesty brightness that elevates the entire dish. This method turned this simple vegetable into a star ingredient in my kitchen.

Why You Will Love This Recipe
Light and refreshing, perfect for spring dining
Bursting with seasonal vegetables and herbs
Easy to make and packed with nutrients

Choosing Fresh Ingredients

When making the Spring Asparagus Vegetable Soup, the quality of your ingredients significantly impacts the final flavor. Opt for vibrant, firm asparagus with tight tips for the best results. Frozen peas can be a great alternative if fresh ones aren’t available, but be sure to add them towards the end of cooking to maintain their sweet flavor and bright color.

Fresh herbs like thyme not only enhance the taste but also bring a wonderful aroma to the soup. If thyme is unavailable, consider substituting with fresh dill or basil for a different flavor profile. Just make sure to add them towards the end of cooking, as fresh herbs tend to lose their potency if cooked too long.

Perfecting Texture and Flavor

Blending part of the soup can create a smoother texture, but don't discard the idea of leaving a few asparagus pieces unblended for a pleasing bite. If you’re using a blender, let the soup cool slightly before transferring to avoid splatters. Blend on low speed until smooth, then return it to the pot and adjust the seasoning.

To elevate the flavor, consider adding a splash of white wine after sautéing the onions and garlic. Let it simmer for a minute to cook off the alcohol before adding the broth. This technique deepens the flavor without overshadowing the fresh vegetables.

Ingredients

Ingredients for Spring Asparagus Vegetable Soup

Ingredients

1 lb fresh asparagus, trimmed and chopped
1 cup fresh peas (or frozen)
1 medium onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
1 teaspoon fresh thyme
Salt and pepper to taste
Juice of 1 lemon
Fresh parsley, for garnish

Gather all the ingredients and prepare to make a delightful spring soup!

Instructions

Steps to Make Spring Asparagus Vegetable Soup

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until they become fragrant and translucent, about 5 minutes.

Add Asparagus and Broth

Stir in the chopped asparagus and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes, until the asparagus is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can carefully transfer the soup to a blender and puree it in batches.

Add Peas and Seasoning

Return the smooth soup to the pot. Add the fresh peas and thyme, cooking for an additional 5 minutes. Adjust seasoning with salt, pepper, and lemon juice to taste.

Serve and Enjoy

Ladle the soup into bowls and garnish with freshly chopped parsley. Enjoy this vibrant and fresh soup warm!

Serve immediately for the best flavor!

Pro Tips

For an extra layer of flavor, you can add a pinch of red pepper flakes while sautéing the onions. This soup is also delicious served with a slice of crusty bread on the side.

Storage and Make-Ahead Tips

This soup stores well in the refrigerator for up to three days. To reheat, warm gently on the stovetop over low heat, stirring occasionally to prevent sticking. You can also freeze the soup for up to three months. Just avoid adding the peas before freezing; instead, stir them in during the reheating process to keep their texture intact.

If you're planning to make this soup ahead of time, prepare and blend it up to three days before. Before serving, simply add fresh peas and adjust the seasoning. It's a wonderful way to save time while still enjoying a freshly made dish.

Serving Suggestions

This soup pairs beautifully with a crusty baguette or a refreshing side salad, making it a complete meal for lunch or a starter for dinner. For a heartier option, consider serving it alongside grilled cheese sandwiches for a delightful contrast of flavors and textures.

To make this soup even more visually appealing, consider topping it with a drizzle of good-quality olive oil or a dollop of crème fraîche just before serving. Fresh lemon zest sprinkled on top adds an inviting burst of color and a lively citrus note that enhances the overall taste.

Questions About Recipes

→ Can I use frozen asparagus for this recipe?

While fresh asparagus is ideal for flavor and texture, you can use frozen asparagus if fresh is not available. Just make sure to thaw and drain them before adding to the soup.

→ How long does this soup last in the fridge?

This soup can last up to 3 days in the fridge in an airtight container. Just reheat on the stove before serving.

→ Can I make this soup vegan?

Yes, this recipe is already vegan since it uses vegetable broth and doesn't include dairy ingredients.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread, a side salad, or even a light sandwich for a complete meal.