Herbed Chickpea Smash Sliders

Name: Herbed Chickpea Smash Sliders
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 sliders
Ingredients: 1 can chickpeas, drained and rinsed; 2 tablespoons fresh parsley, chopped; 1 tablespoon fresh cilantro, chopped; 1 garlic clove, minced; 1 tablespoon lemon juice; Salt and pepper to taste; 4 slider buns; Sliced tomatoes; Lettuce leaves; Avocado slices (optional)

Highlighted under: Quick Meal Inspirations

I love creating quick and tasty meals, and these Herbed Chickpea Smash Sliders have quickly become a favorite in my kitchen. With a delightful mix of fresh herbs and spices, the chickpeas bring a punch of flavor without being overwhelming. These sliders are perfect for a casual lunch or a fun gathering with friends. Plus, they are incredibly easy to make, taking just a few minutes to whip up. Each bite is full of texture and zest, making it impossible to stop at just one!

Created by

Lucinda Price

Last updated on 2026-01-13T05:58:13.130Z

When I first tried making these Herbed Chickpea Smash Sliders, I was amazed by how versatile they are. The chickpeas blend beautifully with garlic, lemon, and a handful of fresh herbs, creating a delicious base that I can customize with various toppings. I found that letting the mixture sit for a few minutes before assembling the sliders helps the flavors meld together, making each bite even more satisfying.

These sliders are a fantastic option for meal prep as well. I can make a batch in advance and store them in the fridge, easily assembling them in the morning for lunch or for quick snacks throughout the week. I also love how they pair perfectly with any dipping sauce or additional veggies.

Why You'll Love These Sliders
Fresh herbs that brighten up your bite
Nutritious and filling chickpeas packed with protein
Quick and easy preparation for busy days

Mastering the Chickpea Smash

Achieving the perfect consistency for your chickpea smash is key to the success of these sliders. I recommend mashing the chickpeas until they are mostly smooth but still retain some texture. This will provide not only a pleasant mouthfeel but also a visual appeal. If you accidentally over-mash, consider adding a bit of diced cucumber or bell pepper for crunch. The ideal mash should look creamy with specks of herbs throughout, which adds vibrancy to your dish.

Adding fresh herbs not only elevates the flavor profile but also enhances the nutritional value of the sliders. Parsley is rich in vitamins C and K, while cilantro can help detoxify the body. If you're not a fan of cilantro, you can substitute it with fresh dill or even chives to keep the herbaceousness intact. Mixing in herbs at the end rather than during mashing ensures that their flavors remain bright and pronounced.

Perfecting Slider Assembly

When it comes to assembling the sliders, the order of ingredients can make a difference. For the best balance of flavors and textures, start with a base of lettuce to provide a crisp barrier that helps prevent the bun from becoming soggy. Layering the tomatoes and chickpea smash next creates a delightful contrast of colors, while the avocado adds creaminess, making each bite satisfying. If you're preparing these for a gathering, consider toasting the slider buns lightly for an additional layer of texture.

For added seasoning, I like to sprinkle a pinch of salt and pepper on the tomato slices before piling them on. This simple step enhances the tomatoes' natural sweetness and ties the flavors of the sandwich together. If you're feeling adventurous, try adding sliced jalapeños for a spicy kick or a dollop of your favorite sauce for extra flavor complexity.

Ingredients

Chickpea Smash Mix

1 can chickpeas, drained and rinsed
2 tablespoons fresh parsley, chopped
1 tablespoon fresh cilantro, chopped
1 garlic clove, minced
1 tablespoon lemon juice
Salt and pepper to taste

Sliders Assembly

4 slider buns
Sliced tomatoes
Lettuce leaves
Avocado slices (optional)

Notes

Feel free to substitute the fresh herbs based on your preferences or what you have on hand. You can also add spices like cumin or paprika for an extra kick!

Instructions

Prepare the Chickpea Smash

In a large bowl, mash the chickpeas with a fork or potato masher until desired consistency. Stir in the parsley, cilantro, garlic, lemon juice, salt, and pepper.

Assemble the Sliders

Spread a generous amount of the chickpea smash on each slider bun. Top with sliced tomatoes, lettuce, and avocado slices if desired.

Serve and Enjoy

Serve immediately or cover and refrigerate until ready to enjoy. These sliders are great warm or cold!

Enjoy!

These sliders are perfect for quick lunches, snacks, or gatherings. Customize them with your favorite toppings!

Pro Tips

For a spicier version, add a pinch of red pepper flakes or some diced jalapeños to the chickpea mixture.

Make-Ahead Tips

These Herbed Chickpea Smash Sliders can be prepped ahead of time, making them ideal for meal prep or last-minute gatherings. The chickpea smash can be stored in an airtight container in the fridge for up to three days. Before serving, give it a stir to reintegrate the ingredients, as they may separate during storage. Keep the slider buns separate until you're ready to assemble to maintain their freshness and texture.

If you're planning on serving these sliders for a party, consider doubling the recipe. They are quick to prepare, and you can easily scale up by mixing multiple batches of the chickpea smash simultaneously. Make sure to use a large enough bowl for mixing; a deep mixing bowl ensures that ingredients stay contained while you combine them.

Serving and Variations

These sliders work well as a versatile base, so feel free to get creative with additional toppings. Roasted red peppers, feta cheese, or even a spicy hummus spread can enhance the flavor profile. Serve them with a side of sweet potato fries or a fresh salad for a complete meal. If you want to incorporate more vegetables, consider adding grated carrots or shredded cabbage to the chickpea smash for extra texture and nutrition.

For a different twist, try baking mini versions of these sliders. Form small patties from the chickpea mixture and bake them at 400°F (200°C) for about 15-20 minutes until golden. This technique could add a delightful crispy exterior, making them a tasty alternative to the traditional smash.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, just make sure to cook and soften them before mashing. Soaking overnight is recommended.

→ How long can I store the chickpea mixture?

It can be stored in an airtight container in the refrigerator for up to 3 days.

→ What can I use instead of slider buns?

You can serve the chickpea smash on lettuce wraps or whole grain bread for a healthier option.

→ Can I freeze the chickpea mixture?

Yes, the mixture can be frozen for up to a month. Thaw it in the refrigerator before use.