Creamy Lemon Spinach Soup

Name: Creamy Lemon Spinach Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 4 cups fresh spinach, washed and chopped; 1 medium potato, peeled and diced; 1 cup heavy cream; Juice of 1 lemon; Salt and pepper to taste

Highlighted under: Healthy Creations Studio

I absolutely love making this Creamy Lemon Spinach Soup, especially on chilly evenings when I crave something warm and comforting. The bright, zesty flavor of lemon paired with the earthiness of fresh spinach creates a delightful balance. Each spoonful feels like a hug in a bowl! Plus, the creamy texture makes it indulgent while still being nutritious. It’s an easy recipe to whip up, perfect for a quick weeknight dinner or a light lunch, and I always find myself going back for seconds!

Created by

Lucinda Price

Last updated on 2026-01-18T14:31:09.258Z

When I first decided to make this Creamy Lemon Spinach Soup, I was looking for a dish that was both light and satisfying. I experimented with different flavor combinations, and the unexpected zing of lemon really elevates the spinach. To achieve the perfect creaminess without overdoing it, I found that blending a portion of the soup with fresh cream gave the best results.

One tip I’d love to share is to sauté the spinach briefly before adding the broth; this enhances its flavor and bright green color. It allows the nutrients to develop beautifully, making each bowl not only delicious but also nutritious!

Why You'll Love This Recipe
Refreshing lemon flavor infused throughout the soup
Smooth, creamy texture with nutrient-rich spinach
Quick and easy to prepare, perfect for busy days

The Role of Each Ingredient

Every ingredient in this creamy lemon spinach soup contributes to its distinct flavor and texture. The onion and garlic build a solid aromatic base that enhances the overall depth of the soup. The potato acts as a natural thickener, providing creaminess without relying solely on heavy cream. Fresh spinach not only brings color but also packs a nutritional punch, ensuring you get essential vitamins. The addition of lemon juice brightens the soup, cutting through the richness and adding a refreshing zing that invigorates the palate.

Opting for a high-quality vegetable broth will significantly impact the flavor of the soup. A homemade broth is ideal, as it offers depth that store-bought versions sometimes lack. When selecting your ingredients, look for vibrant, fresh spinach to enhance taste and nutrition. Pairing this soup with a squeeze of fresh lemon right before serving amplifies the citrus notes. Feel free to experiment with flavor variations by incorporating fresh herbs like dill or thyme, which work wonderfully with spinach and lemon.

Techniques for a Velvety Smooth Finish

Blending is a key step in achieving the velvety texture of this soup. An immersion blender is my preferred tool because it allows for easier control and minimizes mess. If you're using a standard blender, be cautious with hot liquids; always fill the blender jar halfway and cover it loosely to prevent explosions. Blend until the soup is glossy and entirely smooth—this is essential for that indulgent, creamy mouthfeel that makes each spoonful so satisfying.

After blending, returning the soup to low heat helps to marry the flavors together, ensuring the seasonings are well integrated. Watching the soup closely during this step is important; don't let it boil after adding the cream and lemon juice, as overheating can cause the cream to curdle, affecting both texture and flavor. For best results, stir gently and heat just until warmed through, allowing the ingredients to meld beautifully.

Ingredients

Main Ingredients

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
4 cups fresh spinach, washed and chopped
1 medium potato, peeled and diced
1 cup heavy cream
Juice of 1 lemon
Salt and pepper to taste

Instructions

Steps to Prepare

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes.

Cook the Vegetables

Add the diced potato and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the potatoes are tender, approximately 10-12 minutes.

Blend the Soup

Once the potatoes are tender, add the chopped spinach and simmer for another 3-4 minutes until the spinach wilts. Use an immersion blender to puree until smooth. If using a regular blender, blend in batches and be cautious of hot liquid.

Add Cream and Lemon

Stir in the heavy cream and return the soup to a low heat. Add the lemon juice, and season with salt and pepper. Heat through without boiling.

Serve and Enjoy

Ladle the soup into bowls and enjoy it warm, garnished with a sprinkle of lemon zest if desired.

Tips for the Best Soup

Pro Tips

For a lighter version, you can substitute the heavy cream with coconut milk or a dairy-free alternative. Additionally, adding a pinch of nutmeg can enhance the flavor even more. Feel free to adjust the amount of lemon juice based on your preference for tanginess.

Make-Ahead and Storage Tips

This creamy lemon spinach soup can be made ahead of time, making it a great option for meal prepping. After preparing the soup, let it cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to three days. For longer storage, consider freezing individual portions in freezer-safe containers or bags. Thaw overnight in the refrigerator before reheating for a quick and satisfying meal.

When reheating, do so slowly over low heat to maintain the texture of the cream. Stir frequently and if the soup appears too thick after thawing, simply stir in a bit of vegetable broth or water to achieve your desired consistency. Be mindful of not overheating, as this can lead to separation in the cream.

Serving Suggestions

This soup can be served as a standalone dish or paired with crusty bread for a heartier meal. I love to garnish my soup with a sprinkle of lemon zest or a dollop of sour cream for added flavor and visual appeal. A handful of toasted pine nuts or croutons also adds a delightful crunch that contrasts the creamy soup beautifully.

For a more filling option, consider serving it with a side salad or sandwich. It pairs wonderfully with grilled cheese or a classic tuna salad. You can easily adapt the soup for different occasions, whether as a comforting winter meal or a light summertime dish served chilled. The versatility of this recipe means it can fit any dining experience.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made ahead and stored in the refrigerator for up to 3 days. Reheat gently on the stove.

→ Can I freeze leftovers?

It's best not to freeze the cream-based soup as it may separate when thawed. However, you can freeze the base without the cream.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread or a fresh salad for a complete meal.

→ Is this soup healthy?

Absolutely! It’s packed with nutrients from the spinach and potatoes while offering a satisfying and creamy texture.