Baked Honey Soy Salmon With Vegetables

Name: Baked Honey Soy Salmon With Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 1/4 cup honey; 1/4 cup soy sauce; 2 cloves garlic, minced; 1 tablespoon grated ginger; Salt and pepper to taste; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 carrot, sliced; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Oven Treats

I absolutely love preparing this Baked Honey Soy Salmon with Vegetables for dinner. The combination of sweet honey, savory soy sauce, and tender salmon makes it a winning dish every time. Plus, the simplicity of tossing everything into the oven allows me to spend less time in the kitchen and more time with my family. The vibrant colors of the vegetables elevate the meal’s presentation, making it perfect for both weekdays and special occasions. Trust me, your taste buds will thank you for trying this delightful recipe!

Created by

Lucinda Price

Last updated on 2026-02-08T07:57:35.934Z

When I first tried making Baked Honey Soy Salmon, I was pleasantly surprised by how easily everything came together. The marinated salmon infuses the tender vegetables with flavor, creating a harmonious dish that feels both nourishing and comforting. One crucial tip I learned is to let the salmon sit in the marinade for at least 15 minutes; this allows the flavors to penetrate deeply for a better taste.

Cooking this dish has become a weekly ritual for me, especially when I want something healthy yet satisfying. The addition of colorful vegetables not only enhances the plate but also boosts the nutritional value. I often experiment with seasonal veggies, keeping the dish both fresh and exciting!

Why You Will Love This Recipe
The perfect blend of sweetness and savory flavor in every bite.
Packed with wholesome veggies for a complete meal.
Quick and easy preparation, ideal for busy weeknights.

Understanding the Marinade

The marinade for the salmon is a crucial component that enhances both flavor and texture. Honey not only adds sweetness but also helps to glaze the salmon as it cooks, creating a beautiful, caramelized exterior. Soy sauce introduces umami, which complements the richness of the salmon. I recommend letting the salmon marinate for at least 15 minutes, but if you have extra time, allowing it to sit for up to an hour will intensify the flavors even more.

Garlic and ginger bring aromatic qualities to the marinade, providing a punch of flavor without being overwhelming. When mixing your marinade, whisk until the honey fully dissolves in the soy sauce for a smooth blend. This ensures that every fillet gets an even coating, preventing any fish from being overly salty or sweet.

Perfectly Roasting the Vegetables

Choosing a variety of colorful vegetables not only makes the dish visually appealing but also enhances the nutritional profile of your meal. Broccoli florets maintain their crunchiness when roasted, providing a lovely textural contrast to the soft salmon. Red bell peppers add a sweet note, and carrots contribute a hint of earthiness. If you’re short on these vegetables, feel free to substitute with snap peas, zucchini, or asparagus based on what you have available.

When roasting, it’s key to spread the vegetables in a single layer on the baking sheet. This allows for even cooking and browning. If they are too crowded, they will steam rather than roast, resulting in a less desirable texture. Aim for 20 minutes in the oven, but keep an eye on them after about 15 minutes—look for slight charring on the edges to ensure they are perfectly done.

Ingredients

For the Salmon

4 salmon fillets
1/4 cup honey
1/4 cup soy sauce
2 cloves garlic, minced
1 tablespoon grated ginger
Salt and pepper to taste

For the Vegetables

2 cups broccoli florets
1 red bell pepper, sliced
1 carrot, sliced
1 tablespoon olive oil
Salt and pepper to taste

Instructions

Marinate the Salmon

In a bowl, combine honey, soy sauce, garlic, ginger, salt, and pepper. Place salmon fillets in the marinade and let sit for at least 15 minutes.

Prepare the Vegetables

Preheat the oven to 400°F (200°C). Toss broccoli, bell pepper, and carrot with olive oil, salt, and pepper. Spread evenly on a baking sheet.

Bake

Place the marinated salmon on the baking sheet with the vegetables. Bake for 20 minutes or until the salmon flakes easily with a fork.

Pro Tips

Feel free to swap in your favorite vegetables! Seasonal ingredients make this dish even more delicious and vibrant.

Make-Ahead and Storage

This Baked Honey Soy Salmon can be a fantastic make-ahead option for meal prep. You can marinate the salmon the night before and store it in the refrigerator. Just be sure to keep the marinated fish in an airtight container to prevent any odor transfer in your fridge. The vegetables can be prepped in advance too—wash and chop them, then store in a sealed container for up to 3 days prior to cooking.

If you have leftovers, pack them in an airtight container and refrigerate for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. This method helps preserve the slight crispness of the vegetables while keeping the salmon tender and flaky.

Serving Suggestions

This dish is delightful served with a side of jasmine rice or quinoa, which complements the sweet and savory flavors of the salmon and marinade. You can also add a sprinkle of sesame seeds or finely sliced green onions on top just before serving for added texture and flavor. A fresh squeeze of lime or lemon juice right before eating brightens the dish even more, providing a zesty contrast.

If you want to elevate the dish for a special occasion, consider serving it with a light salad drizzled with a sesame vinaigrette. This balances the richness of the salmon and creates a refreshing contrast. You could also pair it with a crisp white wine, such as Sauvignon Blanc, to enhance the meal experience.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely before marinating.

→ What can I serve with this salmon?

This salmon pairs well with jasmine rice or quinoa for a heartier meal.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 2 days.

→ Can I grill this recipe instead of baking?

Absolutely! Just grill the salmon and vegetables over medium heat for about 10-15 minutes.